My Courses

It's Your Time Now To Get Stronger And Fitter

This 30 Day Intensive Tailored Neuro Rehab Program Will Help You Get Results That Improve Your Strength, Fitness And Overall Mobility

This program is designed to put you in the driving seat and take control of your body's strength and flexibility needs. I’ll teach you how to improve your connection to your body and increase your body awareness. By the end of our time together, you'll be well on your way to know what your body needs on a daily basis

To A Stronger More Confident YOU..

If you have arm and leg weakness following a neurological event and YOU would like to
Walk further with more confidence,
Become stronger and fitter,
Be more stable on your feet, and or
Use your arm and leg better in everything you do daily,
Work against your body weight again and be able to put weight through your hands and legs,
Have more knowledgeable about your movement,
and understand your body better.
Then this course is for YOU!

Detailed Daily
Videos & Pdfs

Detailed exercise set up, demonstration and explanation in videos and pdfs. 

Lifetime Access on the go from your mobile, tablet or laptop

Neuro Body Weight Strengthening

Tailored selection of  daily exercises daily focussing on flexibility and strengthening for your arm, leg and core) 

Specialised Neuro Physio Support

Specialised neurophysio rehab program is designed for you using Neurophysio, NeuroPilates & Yoga exercises to help you optimise your results.

Here Is What You Will Get 

  • Daily videos for 30 days
  • Written exercise instructions
  • 6-12 exercises daily
  • Private FaceBook Group Access
  • Unlimited support in FB Group for 30-Days
  • Selection of exercises used in 1-2-1 setting that have helped other clients achieve their mobility goals 
  • Bonus Welcome Group Call 
  • Bonus Celebration Group Call at the end of the 30-Days
  • Bonus Weekly Facebook Live check-ins with Natalie Woodman

Here's What You'll Learn

It's the first of it's kind that gives you the detailed neuro rehab framework with a range of 100 arm, core and leg flexibility and strengthening exercises as well as improved posture awareness that will help you support your body during your rehabilitation transformation.... 

So no matter what your physical mobility level is, you can bet you'll find gains here, provided you are willing to put in the work and take consistent action!


Affordable Specialist Neuro Rehab at Home

A one time one-on-one assessment with me costs £180. This course covers all the exercises you could need plus so much more than what I can deliver and provide in a single 90 minute session.

I want to make this as affordable as possible so everyone can become stronger and more flexible

So this 30-Day Arm & Leg Rehab program is on special for the month of August for only...
one payment of £197
with over 100 exercises &
on-going access after you complete the program


50% Complete

Two Step

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