This intensive arm mobility & strengthening course has been designed for active wheelchair users to prevent, manage and reverse shoulder pain and problems.
Detailed explanations and demonstrations of how to experience the movement that your shoulders need during everyday movements
Understand why 9 out of 10 wheelchair users develop shoulder problems and how it can be reversed.
This course talks you through in detail which muscle groups to focus on and why and what exercises to focus on
The course covers a range of beneficial arm strengthening and flexibility work that can be done at in lying, in your wheelchair indoors at home, whilst away on holiday as well as in the gym.
It forms an essential part of maintaining healthy shoulders and arms for all wheelchair users.
Each exercise has a detailed video with explanations of what to focus on during the movement, where the movement start and how to execute the movement successfully.
This exercise program is a tried and tested program that has been used daily for the past 8 years. It has worked to reverse and prevent shoulder injury in active wheelchair users in the clinic and 1-2-1 gym settings.
The course is broken up into 7 series with a total of 61 exercises
Flexibility & Stretching Series
Wall Arm Mobility Series
Pole Arm Mobility Series
Theraband Strengthening Series
Free Weights Strengthening Series
Gym Machine Based Strengthening Series
Battle Rope Series
What do you get when you purchase this course?
Click the button to get the training program now and start paving the way to enhancing your shoulder movement and strength. The opportunity is right here, right now... You just need to take it.