My Courses

Your Home Rehab

 With A Tailored Program That Gets Results 


Who is this program for?

It's for you if you are able to walk, and you have leg weakness following a Stroke, Head injury, Multiple Sclerosis, Cerebral Palsy, Transverse Myelitis, An incomplete Spinal Cord Injury and you are able to walk but you have leg and or arm weakness, Parkinson's Disease. 

You can walk outdoors using a walking stick for safety. 


I know that right now we are all doing the best we can to navigate through lockdown and this challenging health crisis we all face together.

  • When there is so much uncertainty around
  • When the status quo of how we go about things has changed.

 Just because you are being called to stay at home, doesn’t mean that your rehabilitation has to take a back seat and be put on hold.

Investing in yourself is always worth it. 


I create a neuro physio rehab program for you because
I know that ongoing rehab can expensive

Now, you could exercise in the comfort of your own home
1. Without having to search YouTube or Instagram for exercises that may work or be good to try only to find out they are not pitched for where you are at or your injury
2. Without having to spend loads of money on rehab
3. Without having to do it alone
4. Without having to compromise
5. Without having to travel

This is a tried and tested program. It was designed using all the exercises used to shift the needle and that gets results in 1-2-1 rehab programs

To A Stronger More Flexible YOU ....

Detailed Exercise Videos

Access to the exercise library of 250 exercises ranging from flexibility and strengthening exercises for arm, leg and or arm and leg rehab


Body Weight Strengthening

 Be challenged  with body weight mat exercises that will help you get the improvements you are looking for.



Specialised Neuro Physio Support

Tailored exercise plan that achieves significant gains in strength & flexibility

Monthly Content


3 x Monthly Calls with unlimited support provided in the Private FB Group 

What do you want to be doing 6 months from now?

  1. Is it being able to run with you kids on the beach?
  2. Is it being able to keep up with your family as you walk together on family holidays like Disney land?  
  3. Is it being able to walk 10,000 steps a day by yourself confidently and not needing any help?
  4. Is it being able to eat using both hands?
  5. Is it being able to hug your partner, or kids or both with both arms?

Where do you want to go 6 months from now?


"Working with Natalie Woodman for the past year has been an amazing experience. The knowledge she has is seriously unreal, the amount I now know about my arm injury and my body in general from just being there has amazed me. I am so grateful that I have Natalie as my physiotherapist. I couldn’t ask for a better Neuro physiotherapist"

Louis James

"I have been working with Natalie for the past 6 months following a stroke that paralysed my left side in 2014. She was instrumental in helping me to get my arm and leg movement back. She is very experienced, professional and hard working. Natalie can immediately identify what you need at all stages and is very hands on during the sessions. I currently do 3 mile walks, started cycling, swimming and cooking. 7 months ago I was in a wheelchair and could not move my arm a bit. I would not have achieved this without the support of Natalie Woodman. Highly recommended!"

Theano Anasta

"Natalie gave me hope, when I had none. After a life changing attack of Transverse Myelitis and a chance meeting with Natalie at the TM Society, I soon became a regular client. Her dedication and professionalism was second to none when it came to dealing with my condition. Natalie is amongst very few medical professionals who fully understood my condition and whilst I doubt I will ever regain full function, what function I have, can be put down to Natalie and her treatment of me. If you are looking for a physio that is full of hope, positivity and challenges you from the outset, then give it a visit. I promise, you won't regret it!"

Mark Adams

"Natalie has helped me gain muscle and core strength through a series of personalised mat work, reformer Pilates exercises. These exercises have greatly improved my overall health and posture and have reduced my neck and back pain. Natalie has helped me believe that nothing is impossible when you work hard. She has also been teaching me about my body. I have never had any body awareness but after working with her I am now able to understand why a certain part of my body is hurting and what exercises I need to do to reduce the pain. Having body awareness means that I am able to ‘switch on’ or off muscles more quickly as I know how to access them now. It is still a work in progress as I’m having to relearn my body and teach it new ways to behave but after Natalie’s help my posture, strength, flexibility and awareness is the best it has ever been."

Ellie Jones

"Natalie has helped me a lot, she has a thorough knowledge base about Cerebral Palsy. Before coming to Natalie my condition was rapidly getting worse. Traditional therapists are under the impression that Cerebral Palsy, just magically goes away after the age of 18, whereas Natalie understands the importance for a extensive physiotherapy program throughout your life, enhancing quality of life and maintaining a constant level of improvement. With Natalie's gentle nature; she's always encourages you to Dream and to live beyond your comfort zone..."


Join Rock Your Rehab Now

Click the button below to start paving the way to your enhanced flexibility, strength, mobility, confidence and independence.

The opportunity is right here,
right now...
You just need to take it.
Introductory offer of £197 per month


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