£197.00

I confirm that I have read the clear guidance provided in the course information to make sure that my physical ability matches the level of that required in this program. And I understand and accept that no refunds are possible due to the bespoke nature of this product. 

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Iyeocllor5okhws2pvns stronger arms

30-Days to Stronger Arms Rehab Program

 Arm Rehab 30-Day Course

This Programme Is For You If:

  • You have a neurological impairment and you have either of the neurological diagnoses
    • Incomplete spinal cord
    • Multiple Sclerosis
    • Stroke
    • Head Injury
    • Transverse Myelitis
    • Parkinson’s Disease
    • Cerebral Palsy 
  • You have weakness in your shoulder, elbow and or arm and you would like guidance on what strengthening exercises could help
  • You have difficulty reaching your arm overhead by yourself
  • You have difficulty lifting or carrying objects with both arms
  • You enjoy body weight work prior to your injury and now you are not sure what exercises would be good to do
  • You are exercising and working on arm strength but you are worried that you are doing the wrong exercises or worried about your technique
  •  You are able to put weight through your wrist, hand and work on your hands and knees for some of the exercises 
  • You have been discharged by your physiotherapist and you want to continue to improve 
  • You would like guidance with which exercises are beneficial for you to do and which are not
  • You have a personal trainer for some 1-2-1 work but you would like to have a program of exercises that you can do by yourself at home, on holiday or in the gym independently 

 

What do you get when you purchase this 30-Day Arm Rehab Program

Your daily exercise plan has 6 exercises that you complete independently. 

Step by step set up and action instructions along with key tips to focus on

Video files of each exercise you will perform during the course

More focused goal attention on what you want to achieve over the next 30 days with possible examples of goals that other clients have used in the past

Access to the 30-Day Programme Private Members FB Group where you will be able to

  • Be a part of a great neuro community of like-minded motivated individuals who are doing the program with you 
  • Have online support when needed if you need support with an exercise
  • Ask for help and have exercise questions answered
  • Ask for peer support and motivation from the group to keep you focussed and driven over this period to stick to your goals and the programme
  • Celebrate your milestones that you have achieved
  • Celebrate other milestones in the group together

 

 

What People Are Saying:

“Natalie has helped me a lot, she has a thorough knowledge base about Cerebral Palsy. Before coming to Natalie my condition was rapidly getting worse. Traditional therapists are under the impression that Cerebral Palsy, just magically goes away after the age of 18, whereas Natalie understands the importance for a extensive physiotherapy program throughout your life, enhancing quality of life and maintaining a constant level of improvement. With Natalie's gentle nature; she's always encourages you to Dream and to live beyond your comfort zone...”

Sarah-Jane

“I have been working with Natalie for the past 6 months following a stroke that paralysed my left side in 2014. She was instrumental in helping me to get my arm and leg movement back. She is very experienced, professional and hard working. Natalie can immediately identify what you need at all stages and is very hands on during the sessions. I currently do 3 mile walks, started cycling, swimming and cooking. 7 months ago I was in a wheelchair and could not move my arm a bit. I would not have achieved this without the support of Natalie Woodman. Highly recommended!”

Theano Anasta

“Working with Natalie Woodman for the past year has been an amazing experience. The knowledge she has is seriously unreal, the amount I now know about my arm injury and my body in general from just being there has amazed me. I am so grateful that I have Natalie as my physiotherapist. I couldn’t ask for a better Neurophysiotherapist”

Louis James

“Natalie gave me hope, when I had none. After a life changing attack of Transverse Myelitis and a chance meeting with Natalie at the TM Society, I soon became a regular client. Her dedication and professionalism was second to none when it came to dealing with my condition. Natalie is amongst very few medical professionals who fully understood my condition and whilst I doubt I will ever regain full function, what function I have, can be put down to Natalie and her treatment of me. If you are looking for a place that is full of hope, positivity and challenges you from the outset, then give it a visit. I promise, you won't regret it!”

Mark Adams