This Programme Is For You If:
- You have a neurological impairment and you have either of the neurological diagnoses
- Incomplete spinal cord
- Multiple Sclerosis
- Stroke
- Parkinson’s Disease
- Head Injury
- Transverse Myelitis
- You have lost your confidence in walking outdoors following a fall whilst walking outdoors
- You want to work on improving your balance, flexibility and strength in standing and walking in order to prevent more falls taking place
- You are able to walk 10 minutes before getting tired and you want to work on being able to walk further
- You are able to stand for 10 minutes before getting tired and you want to be able to stand for longer and do activities at home like cooking, photography, artwork, speaking, dancing, meal prep, washing /showering, cleaning or vacuuming.
- You are able to walk a minimum of 5-10 metres independently with or without a walking stick
- You are able to safely get down onto the floor and back up into standing
- You are motivated and want to work on improving your mobility, balance, strength and confidence in standing and walking
- You have been discharged by your physiotherapist and you want to continue to improve
- You would like guidance with which exercises are beneficial for you to do and which are not
- You are able to put weight through your wrist, hand and work on your hands and knees for some of the exercises
What do you get when you purchase this 30-Day Leg Rehab Program
- Your daily exercise plan has 6-12 exercises that you complete independently.
- Step by step set up and action instructions along with key tips to focus on
- Video files of each exercise you will perform during the course
- More focused goal attention on what you want to achieve over the next 30 days with possible examples of goals that other clients have used in the past
- Access to the 30-Day Rehab Program Private Members FB Group where you will be able to
- Be a part of a great neuro community of like-minded motivated individuals who are doing the program with you
- Have online support when needed if you need support with an exercise
- Ask for help and have exercise questions answered
- Ask for peer support and motivation from the group to keep you focussed and driven over this period to stick to your goals and the programme
- Celebrate your milestones that you have achieved
- Celebrate other milestones in the group together