Free 5-Day Arm Mobility Challenge Offer


I designed this Arm Mobility Challenge to increase awareness and technique to optimal movement and stretches and the difference they can make to your standing upper body posture and arm alignment over a 5 day period. 

What you'll get:

  • 1 mobility exercise daily for 5 days 
  • detailed video explanation of the focus of each exercise 
  • physical demonstration of each exercise by an active wheelchair user


Content disclaimer

The information contained above is provided for information purposes only. The contents of this exercise information and course are not intended to amount to advice and you should not rely on any of the contents of this course.

Professional advice whether medical or exercise related MUST be obtained prior to taking any actions or exercises contained in this course. Natalie A Woodman Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of this exercise information and course.

You must be confident in your ability to undertake these exercises without professional supervision. If you do require professional supervision to do these exercises properly, do not do them without that supervision and if you do so, you do so at your own risk.

What People Are Saying:

“Before I saw Natalie, I had very limited movement in my left arm due to a road traffic accident, where I had damage to my brachial plexus. Tightness around the shoulder was crazy, mixed with over compensate on everything causing issues elsewhere. Day to day was pretty tricky as was always tired and needed help doing all two handed tasks. Since working with Natalie for the past few years this has become increasingly better and my day to day living has improved massively from the help, and knowledge she has given me. Having Natalie there helping me and guiding me through exercise, stretches, and getting the right movement patterns has been one of a kind. She explains things in many different ways to find that one that clicks for you. Really taking the time to push you through your barriers and at the same time caring and knowing when it is too much and a soft tissue massage is needed to help relieve pain and tightness. She’s incredibly knowledgeable about the human body and being inquisitive as I am I can bombard her with questions and they always get an answer. That is something that really stands out with working with Natalie. Through that knowledge I have learnt so much more about my body than I thought I could and can now implement it in my day to day living and movement of my arm. Seeing how everything is connected and what I need to stretch and lengthen to give me the base to be able to attempt new exercises, achieve get better movement and range. I’ve had such an amazing experience with Natalie and the physiotherapy rehab I have gotten from her, I would recommend neurophysio to everyone. I even used some knowledge I have gained to help friends and family with niggles they have. Give neurophysio a try, be open about your injury and struggles and you’ll get the help you need. The best thing with working with Natalie is that every session you are guaranteed to have a laugh and a smile put on your face. No session to me feels like a chore or hard to attend. They are so friendly and welcoming you come away feeling better in your mood and in your body. So glad I found neurolink. The most memorable thing for me is looking back to when I first walked through the door to a couple years later to where I am now. The change in my left arm has been spectacular. Seeing that change will always stay with me and inspire me further.”

Louis James

“I have been working with Natalie for the past 6 months following a stroke that paralysed my left side in 2014. She was instrumental in helping me to get my arm and leg movement back. She is very experienced, professional and hard working. Natalie can immediately identify what you need at all stages and is very hands on during the sessions. I currently do 3 mile walks, started cycling, swimming and cooking. 7 months ago I was in a wheelchair and could not move my arm a bit. I would not have achieved this without the support of Natalie Woodman. Highly recommended!”

Theano Anasta

“Natalie gave me hope, when I had none. After a life changing attack of Transverse Myelitis and a chance meeting with Natalie at the TM Society, I soon became a regular client. Her dedication and professionalism was second to none when it came to dealing with my condition. Natalie is amongst very few medical professionals who fully understood my condition and whilst I doubt I will ever regain full function, what function I have, can be put down to Natalie and her treatment of me. If you are looking for a practice that is full of hope, positivity and challenges you from the outset, then give it a visit. I promise, you won't regret it!”

Mark Adams

“Hi Natalie, I can feel my back stretching quite a lot in Child's Pose and it's helping me as well. Overhead Shoulder Press exercise is helping quite a lot because I can feel the muscle in my left arm more. ”

Emily M

“Book Opener is a great exercise. Thanks”

Ronald Thwaites

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