Free 5-Day Leg Mobility Challenge Offer


I designed this Leg Mobility Challenge to increase awareness and technique to optimal stretches and the difference they can make to your walking and standing over a 5 day period. 

What you'll get:

  • 1 mobility exercise daily for 5 days
  • detailed video explanation of the focus of each exercise 
  • physical demonstration of each exercise by an active wheelchair user


Content disclaimer

The information contained above is provided for information purposes only. The contents of this exercise information and course are not intended to amount to advice and you should not rely on any of the contents of this course.

Professional advice whether medical or exercise related MUST be obtained prior to taking any actions or exercises contained in this course. Natalie A Woodman Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of this exercise information and course.

You must be confident in your ability to undertake these exercises without professional supervision. If you do require professional supervision to do these exercises properly, do not do them without that supervision and if you do so, you do so at your own risk.

What People Are Saying:

“Physio with Natalie has been invaluable to me. I feel more confident after seeing her. My mind goes from "a can't do" attitude to "a can do" attitude. I can go up and down stairs and my left arm can relax. Natalie really listens to me like no other Physio has. She understands the reverse psychology that I talk about. More importantly she makes Physio fun whether it is going up and down stairs or walking on the obstacle course. I only wish I could take her home with me, but I find I remember her encouragement between appointments. I can conquer everything with her encouragement. My Cerebral Palsy isn't an issue. I still have bad days, but I have the strength to conquer it.⠀”

Martine Arrowsmith

“Natalie has helped me a lot, she has a thorough knowledge base about Cerebral Palsy. Before coming to Natalie my condition was rapidly getting worse. Traditional therapists are under the impression that Cerebral Palsy, just magically goes away after the age of 18, whereas Natalie understands the importance for a extensive physiotherapy program throughout your life, enhancing quality of life and maintaining a constant level of improvement. With Natalie's gentle nature; she's always encourages you to Dream and to live beyond your comfort zone...”


“Natalie has helped me gain muscle and core strength through a series of personalised mat work, reformer Pilates exercises. These exercises have greatly improved my overall health and posture and have reduced my neck and back pain. Natalie has helped me believe that nothing is impossible when you work hard. She has also been teaching me about my body. I have never had any body awareness but after working with her I am now able to understand why a certain part of my body is hurting and what exercises I need to do to reduce the pain. Having body awareness means that I am able to ‘switch on’ or off muscles more quickly as I know how to access them now. It is still a work in progress as I’m having to relearn my body and teach it new ways to behave but after Natalie’s help my posture, strength, flexibility and awareness is the best it has ever been.”

Ellie Jones

“I have been working with Natalie for the past 6 months following a stroke that paralysed my left side in 2014. She was instrumental in helping me to get my arm and leg movement back. She is very experienced, professional and hard working. Natalie can immediately identify what you need at all stages and is very hands on during the sessions. I currently do 3 mile walks, started cycling, swimming and cooking. 7 months ago I was in a wheelchair and could not move my arm a bit. I would not have achieved this without the support of Natalie Woodman. Highly recommended!”

Theano Anasta

“"Hip Flexor Stretch " I like being able to lay flat to do this one. I can feel my muscles stretching as I try to get my foot up towards my body, I’m hoping that it will become easier every day! "Hip Mobility Twists" I can really feel the difference when I am stretching. It feels so good to be using my muscles in this way. "Butterfly Stretch " It feels so encouraging to know that I am stretching in the right way (as silly as it may sound) My flexibility isn’t great so I’m not able to get my feet in towards the body, or my knees low enough to the ground as I’d like - but will keep practicing!”

Zoe Bowman Challenge Testimonial

“I can feel the muscle pulling in both of my legs while stretching forward. I like this Hamstring stretch. Thanks”

Emily M

“The online 30-Day Leg Rehab course is invaluable, the exercises it demonstrates are detailed yet easy to follow. I felt a little adrift before I had the course, it was difficult to know which exercises would be of specific help and it was a daunting prospect to research myself. Having all the exercises online means that I can access them when I want to and work through them in my own time. Having them on the computer means I can have my PC with me when I exercise, can pause and replay as necessary. The course is a great length and means I can tailor the exercises to the time I have available. I can feel that the exercises are of great benefit, and that I’ve done something proactive to help my situation when I have completed a session. I feel confident that my muscles have been stretched correctly and that I have helped myself by doing them. My body feels a lot more flexible having completed a session and I feel more able to go about my daily activities.”

Zoe Bowman

“I have been working with Natalie Woodman on a 1-2-1 basis over the past few years. I recently bought the 30-Day Arm and Leg Programs to help give me the structure I need to know what too focus on and how to do the exercises correctly for both my arm and leg. I like the exercise program and will be using it alongside my monthly physio sessions with Natalie. ”

Jakub V

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