This Program Is For You If:
- You are an active wheelchair user following a neurological impairment and you have either of the neurological diagnoses
- Paraplegia following a complete or Incomplete Spinal Cord Injury
- Transverse Myelitis
- Cerebral Palsy
- You experience shoulder pain occasionally or regularly
- You have neck pain occasionally or regularly
- You train in the gym regularly but would like guidance on which exercises would be good to do to improve your posture and shoulder mobility
- You have reduced flexibility in your chest and arms and struggle to straighten your arms overhead
- Your arm tightness is beginning to affect your sitting posture in your wheelchair and your day to day mobility in your chair