~ Free Content ~

 

Click on the links below to sign up for the free content available. 

Free 5 Day Arm Mobility Challenge

This challenge has been designed to enhance awareness, understanding and technique with shoulder, elbow and wrist mobility exercises as well as the use of your arm.

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Free 5 Day Mobility Challenge

This challenge has been designed to enhance awareness, understanding and technique with hip, thigh, ankle mobility exercises and your walking.

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Join My Free Movers and Shakers Facebook Group

In this group we talk about how to overcome obstacles to rehabilitation, mistakes clients make during rehabilitation, how your mindset can influence the outcome in your rehabilitation program. 

We also go Live from time to time with Live Mobility Challenges. 

Click her to request access

Free 3 Day Shoulder Mobility Challenge

This equipment free challenge has been designed to enhance awareness, understanding and shoulder mobility for active wheelchair users.

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