Your Rehab on Your Own Terms

 With A Tried and Tested 6 stage Rehab Program That Gets Results provided you follow the program


This program has been formulated with you in mind to allow you to work through the different stages of rehab without the guess work, without  massive rehab costs and travelling to and from therapy. 

During my 24 years as a neuro rehab physio specialist, I identified the 5 stages of  leg rehab and the 6 stages of arm rehab that all clients go through.

This tried and tested program was designed using all the exercises that enhanced the rehab the most and helped my clients in 1-2-1 rehab programs get the results they were aiming for . 

There is documented research studies outlining that virtual online rehab is just as effective if not more effective than face to face neuro physio. 

Online rehab programs puts you back in the driver's seat of your rehab

Investing in yourself is always worth it. 

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To A Stronger More Flexible YOU ....

Arm / Leg Specific Rehab Program

5 stages leg rehab / 6 stages arm rehab with the exercises in each stage designed to help you get the mobility, strength gains you are aiming for 

Who is this program for?

You have arm and or leg weakness following a Stroke, Head injury, Multiple Sclerosis, Cerebral Palsy, Transverse Myelitis, an incomplete Spinal Cord Injury

You can walk outdoors with or without using a walking stick for safety 



Cost Effective Rehab

Rehab from your home or when on holiday

Significantly reduced rehab costs 

No travelling for therapy

No searching for exercises as you have them all at your fingertips in this program 

On-going Support


3 x Monthly Group Calls with Specialised Neuro Physio support and guidance

Nnlimited support provided in the Private FaceBook Group 

Peer support in the Facebook Group

Join Rock Your Rehab Now

Click the button below to start paving the way to you regaining your flexibility, strength, mobility, confidence and independence.

The opportunity is right here,
right now...
You just need to take it.
£197 per month
this means as little as £7 per day or £49 per week dedicated towards your rehab and mobility

"Working with Natalie Woodman for the past year has been an amazing experience. The knowledge she has is seriously unreal, the amount I now know about my arm injury and my body in general from just being there has amazed me. I am so grateful that I have Natalie as my physiotherapist. I couldn’t ask for a better Neuro physiotherapist"

Louis James

"I have been working with Natalie for the past 6 months following a stroke that paralysed my left side in 2014. She was instrumental in helping me to get my arm and leg movement back. She is very experienced, professional and hard working. Natalie can immediately identify what you need at all stages and is very hands on during the sessions. I currently do 3 mile walks, started cycling, swimming and cooking. 7 months ago I was in a wheelchair and could not move my arm a bit. I would not have achieved this without the support of Natalie Woodman. Highly recommended!"

Theano Anasta

"Natalie gave me hope, when I had none. After a life changing attack of Transverse Myelitis and a chance meeting with Natalie at the TM Society, I soon became a regular client. Her dedication and professionalism was second to none when it came to dealing with my condition. Natalie is amongst very few medical professionals who fully understood my condition and whilst I doubt I will ever regain full function, what function I have, can be put down to Natalie and her treatment of me. If you are looking for a physio that is full of hope, positivity and challenges you from the outset, then give it a visit. I promise, you won't regret it!"

Mark Adams

"Natalie has helped me gain muscle and core strength through a series of personalised mat work, reformer Pilates exercises. These exercises have greatly improved my overall health and posture and have reduced my neck and back pain. Natalie has helped me believe that nothing is impossible when you work hard. She has also been teaching me about my body. I have never had any body awareness but after working with her I am now able to understand why a certain part of my body is hurting and what exercises I need to do to reduce the pain. Having body awareness means that I am able to ‘switch on’ or off muscles more quickly as I know how to access them now. It is still a work in progress as I’m having to relearn my body and teach it new ways to behave but after Natalie’s help my posture, strength, flexibility and awareness is the best it has ever been."

Ellie Jones

"Natalie has helped me a lot, she has a thorough knowledge base about Cerebral Palsy. Before coming to Natalie my condition was rapidly getting worse. Traditional therapists are under the impression that Cerebral Palsy, just magically goes away after the age of 18, whereas Natalie understands the importance for a extensive physiotherapy program throughout your life, enhancing quality of life and maintaining a constant level of improvement. With Natalie's gentle nature; she's always encourages you to Dream and to live beyond your comfort zone..."


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