This challenge is perfect for you if you are an active wheelchair user and you would like to improve your shoulder flexibility or reduce shoulder pain.
Learn about what influences your posture as a wheelchair user
Learn about what enhances and diminishes shoulder health
Learn about some of the exercises that have helped my clients with SCI
You will receive a shoulder mobility exercise daily over a 3-day period
Video explanations provided by Natalie Woodman Clinical Spec Neuro Physio &
Physical demonstrations provided by an active wheelchair user client in each daily exercise