This challenge is perfect for you if you are mobile and have some leg stiffness and weakness and you would like to improve your leg flexibility for better walking.
Learn how to stretch and the differences between hold and movement stretches
Learn about hip, knee and ankle mobility to enhance your standing and alignment, control and effort during walking
Learn where to activate from and achieve more effective stretching and leg mobility
You will receive a leg mobility exercise daily over a 5-day period. Each day will have a different focus.
Video explanations and Physical demonstrations provided by Natalie Woodman
Clinical Specialist Neuro Physio &
Rehabilitation Machine and Mat Pilates Specialist