This challenge has been designed to enhance awareness, understanding and technique with shoulder, elbow and wrist mobility exercises as well as the use of your arm.
This challenge is perfect for you if you are mobile and have arm weakness and stiffness and you would like to improve your arm flexibility and movement.
Learn how to stretch and the differences between hold and movement stretches
Learn about ribs, shoulder, shoulder blade, elbow and wrist mobility
Learn where to activate from and achieve more effective stretching and arm mobility
You will receive an arm mobility exercise daily over a 5-day period. Each day will have a different focus.
Video explanations and Physical demonstrations provided by Natalie Woodman
Clinical Specialist Neuro Physio &
Rehabilitation Machine and Mat Pilates Specialist