30 Day Specialised Rehabilitation Programs 

 

How would it feel to have your arm or leg feel like it's a part of your body again instead of something that you can't control?

Wouldn't it be great to have a body that listened to you and did everything you wanted to go?

 

This is POSSIBLE with the right program!

 

This is YOUR time to NOW to create a stronger, more flexible body that will support you to do everything you would like.  

Live Weekly Classes

Join in 2 Live exercises online alongside your daily exercise program to help you stay on track. 

30 Days Online Support

Access to private online group whether additional support can be provided if you get stuck anywhere.

1-2-1 Private Check In 

One private check-in is included with Natalie Woodman to help you stay on track and guide you. 

30 Days to Reconnect Your Arm

This early arm rehab program focusses on strengthening in lying and sitting to regain arm strength, mobility and optimise shoulder and elbow control. 

How amazing would it feel to hug your loved one with both your arms

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30 Days to A Stronger Arm

This active mat arm rehab program focusses on strengthening in a range of different positions to optimise your arm strength, mobility and optimise shoulder and elbow control. 

How amazing would it be to double your arm strength and be able to use both your arms in the gym, whilst painting, gardening or dancing?

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30 Days to Better Balance

This mat leg and core rehab program is designed for you if you have leg weakness and you would like to feel stronger, more balanced and more stable and walk with more confidence when out and about.

How amazing would it feel to double your leg strength and be able to walk twice as far outdoors with 100% more confidence?

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30 Days to a Stronger You

This active mat arm and leg rehab program is designed for you if you have leg and arm weakness and you would like to gain strength, flexibility and more control using your arm and leg. 

Triple your strength, flexibility and control in your leg and arm. 

 

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30 Day Wheel Fit Shoulder Rehab 

This strengthening course has been designed for active wheelchair users to prevent shoulder pain and problems. 

It covers a range of beneficial arm strengthening and flexibility work that forms an essential part of maintaining healthy shoulders and arms with pain-free movement for all wheelchair users.

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