My Courses
 


My Mission as a neurophysio is to share my exercise programs that have helped thousands of my clients achieve amazing results over the past 24 years and make this more readily available and accessible for as many people as possible.  I am a clinical specialist physiotherapist with more than 24 years’ experience in Neurological and spinal rehabilitation.

I believe that no one can say what you can or can't achieve with your body in your rehabilitation. Nor should anyone put a time limit on how quickly you need to achieve it

About Me

I’m a Clinical Specialist FES Neuro Physio who is highly driven with an unshakeable dedication to empowering movement in others and making "The out of reach" possible.

I am passionate about sharing and imparting knowledge that will help, maximise function and optimise recovery for my clients.

I believe that we should all have a range of choices and options of things to trial that could be of benefit in rehabilitation.

I believe that we all have potential and that we have a choice how far we want to go to reach our fullest potential

I have had the pleasure and honour of guiding thousands of clients through their rehabilitation journeys over the past few decades since 1995.

I am deeply touched by each client’s success and honoured to be a part of their rehabilitation journey.

(Head over to About Us for more info)

Rehabilitation today encompasses so much more than what it did before and so many programs only focus on the mobility part without focussing on the fundamental other parts that help us integrate our learning in a systematic way that the brain and body can understand and use. This is one of the reasons why my approach is so different.

The body is dynamic and the brain is plastic, ever changing and incredible...

I believe the brain and body just needs
the right STIMULATION and EXERCISE; 

the right MINDSET,

the right KNOWLEDGE, AWARENESS and UNDERSTANDING

and most importantly a BELIEF that YOU CAN ACHIEVE YOUR GOALS  and

Lastly..... It needs T I M E for integration so YOUR BRAIN AND BODY CAN WORK TOGETHER 

It is YOUR time to create a STRONGER NEW YOU!

Specialist Neuro Rehab Matwork Home Strengthening Programs

These specialised neurophysio rehabilitation programs are designed for clients with neurological impairments who have arm or and leg weakness and would like to become stronger, more stable, more confident and more mobile and independent.
Some of the exercises in these matwork programs will require you to put weight through your arms and knees or hands and feet as you progress.

30-Day Early Arm Rehabilitation Program

Early arm strengthening 

Selection of over 60 exercise videos for arm strengthening in lying and sitting both with and without aids and resistance

Progressive arm strengthening exercises built into the program

Access to Private FB Group 

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Mat Work Arm Rehabilitation Program

5-8 Neuro Rehab and Neuro Pilates exercises daily  

80 exercises incl stretches, beginner,  intermediate and advanced Arm and Core Rehab exercises

Body Weight Strengthening 

Access to Private FB Group

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Leg Mat Work Rehabilitation Program

30-Day program with  four 1-week modules 

85 exercises incl stretches, beginner, intermediate and advanced leg and core Rehab exercises

Body Weight Strengthening 

Access to Private FB Group

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30-Day Arm & Leg Rehabilitation Program

8-12 Neuro Rehab and Neuro Pilates exercises daily  

96 exercises incl stretches, beginner, intermediate and advanced Arm, Core and Leg Rehab Program

Body Weight Strengthening 

Access to Private FB Group

LEARN MORE

"Working with Natalie Woodman for the past year has been an amazing experience. The knowledge she has is seriously unreal, the amount I now know about my arm injury and my body in general from just being there has amazed me. I am so grateful that I have Natalie as my physiotherapist. I couldn’t ask for a better Neuro physiotherapist"

Louis James

"I have been working with Natalie for the past 6 months following a stroke that paralysed my left side in 2014. She was instrumental in helping me to get my arm and leg movement back. She is very experienced, professional and hard working. Natalie can immediately identify what you need at all stages and is very hands on during the sessions. I currently do 3 mile walks, started cycling, swimming and cooking. 7 months ago I was in a wheelchair and could not move my arm a bit. I would not have achieved this without the support of Natalie Woodman. Highly recommended!"

Theano Anasta

"Natalie gave me hope, when I had none. After a life changing attack of Transverse Myelitis and a chance meeting with Natalie at the TM Society, I soon became a regular client. Her dedication and professionalism was second to none when it came to dealing with my condition. Natalie is amongst very few medical professionals who fully understood my condition and whilst I doubt I will ever regain full function, what function I have, can be put down to Natalie and her treatment of me. If you are looking for a practice that is full of hope, positivity and challenges you from the outset, then give it a visit. I promise, you won't regret it!"

Mark Adams

"Natalie has helped me a lot, she has a thorough knowledge base about Cerebral Palsy. Before coming to Natalie my condition was rapidly getting worse. Traditional therapists are under the impression that Cerebral Palsy, just magically goes away after the age of 18, whereas Natalie understands the importance for a extensive physiotherapy program throughout your life, enhancing quality of life and maintaining a constant level of improvement. With Natalie's gentle nature; she's always encourages you to Dream and to live beyond your comfort zone..."

Sarah-Jane

"Natalie has helped me gain muscle and core strength through a series of personalised mat work, reformer Pilates exercises. These exercises have greatly improved my overall health and posture and have reduced my neck and back pain. Natalie has helped me believe that nothing is impossible when you work hard. She has also been teaching me about my body. I have never had any body awareness but after working with her I am now able to understand why a certain part of my body is hurting and what exercises I need to do to reduce the pain. Having body awareness means that I am able to ‘switch on’ or off muscles more quickly as I know how to access them now. It is still a work in progress as I’m having to relearn my body and teach it new ways to behave but after Natalie’s help my posture, strength, flexibility and awareness is the best it has ever been."

Ellie Jones

"I sustained a brain injury in 2009 that affected my left arm and leg. I could not use my left arm and hand and I could not walk without a leg brace prior to working with Natalie. My advice to anyone looking for Neurophysio rehab is: “Go for it, as it will help you in the long run!” I can now use my left arm and hand. They got me back into the gym and now I love that and can get fitter and keep improving. It is worth the money."

Dan Winter

Wheelchair Fit Shoulder and Back Program

This arm strengthening program is designed for active wheelchair users and wheelchair users who have shoulder pain.

Shoulder pain can be prevented and reversed. I have helped many clients achieve this. 

This program is designed to provide you with the knowledge and understanding of

1. Why you have shoulder pain?

2. What movements or exercises to avoid?

3. What exercises to prioritise?

4. How to look after your shoulders moving forward?

 

FIND OUT MORE

"I can’t recommend Natalie for anyone dealing with a spinal cord injury. You'll only receive the highest standards of care and support. "

Josh Senior
GB Para Climber

""Natalie knows everything there is to know about spinal injuries and is very easy to talk to if you need advice about all aspects of living with an SCI. Whether you have an injury, want to gain some strength or just want to lead a healthier lifestyle, Natalie is the person to see." "

Nathalie McGloin
World’s First Wheelchair Racing Tetraplegic Driver

""I have a spinal cord injury and have been work with Natalie for almost 4 years now and the progress and improvement I have made in that time has been immense. I owe so much to Natalie. I've been lucky enough to meet and work with Natalie Woodman. I really don't know where I'd be without her knowledge, experience and support. I couldn't recommend more highly."

Tom Perivolas

"I sustained a T10 Spinal cord injury in July 2012. Prior to working with Natalie, I suffered with a lot of tightness and pain on my back and pain around my shoulder. I did not know how to stretch properly or which exercises and stretches will help me and did not realise I had the wrong or too big of a wheelchair until I worked with Natalie. Natalie helped me with recommendations of which wheelchair will be ideal and better, how to improve posture which can cause pain or discomfort eventually if you are not seated properly. Me personally, I did not realise how all the muscles are connected, and how each muscle influences each other. Natalie helped me with different strengthening and stretches that helps me maintain my shoulder and back mobility which is so important as a wheelchair user. "

Muhammed R

"My daughter has travelled to London once a month since March 2015 to be seen by Natalie. Natalie’s reputation reached us during my daughter’s in-patient acute rehabilitation in Chicago following a spinal cord injury in August 2014. Since returning home to the UK, Natalie has managed many aspects of my daughter’s ongoing therapy. Natalie cares, she notices changes and recommends strategies for continuing functional improvement. We feel fortunate to have discovered her."

Liza

FREE Arm Mobility Challenge

This challenge is perfect for you if you are mobile and have arm weakness and stiffness and you would like to improve your arm flexibility and movement. 

 

Click here to sign up & stay tuned for when we next run the challenge

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FREE Wheelchair User
Shoulder Mobility Challenge

This challenge is perfect for you if you are an active wheelchair user and you would like to improve your shoulder flexibility or reduce shoulder pain.

 

Click here to sign up & stay tuned for when we next run the challenge

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FREE Leg Mobility Challenge

This challenge is perfect for you if you are mobile and have some leg stiffness and weakness and you would like to improve your leg flexibility for better walking.

 

Click here to sign up & stay tuned for when we next run the challenge

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