Rehab on Your Own Terms


Rehabilitation can be affordable.

The right exercise programs can be a game-changer to facilitation freedom of movement.

Our aim is to make these more readily available and accessible for as many people as possible.

We believe that:
➡We should all have a range of choices and options of things to trial that could be of benefit in rehabilitation.

➡We all have potential and that we have a choice how far we want to go to reach our fullest potential. 

No one can say what you can or can't achieve with your body in your rehabilitation.

This is rehab on your terms on your own time.

Brain-Body Connection

Rehabilitation is so much more than learning to move your arm or leg again.

The best approach to rehab programs that get results time and time again focusses on

➡ How you move
➡ Your Rehab Mindset

➡ Where to move from
➡ What muscles to engage

➡ Re-establishing your Brain-Body Connection
➡ Your awareness of what has changed and improved in your body

This helps your body integrate your learning in a systematic way with lasting change.

Free Live Mobility Challenge starting Monday 16th November






Click on the link below to join the free group and the Live Mobility Challenge

JOIN THE MOBILITY CHALLENGE

About Me

I’m a Specialist Rehab Neuro Physio who is highly driven with an unshakeable dedication to empowering movement in others and making "The out of reach" possible.

I am passionate about sharing and imparting knowledge that will help, maximise recovery and freedom of movement for my clients.

 

I have had the pleasure and honour of guiding thousands of clients through their rehabilitation journeys over the past few decades since 1995.

I am deeply touched by each client’s success and honored to be a part of their rehabilitation journey.

(Head over to About Us Page for more info)

The body is dynamic and the brain is plastic, ever changing and incredible...

Your brain and body just need 
➡the right STIMULATION and EXERCISE 

➡the right MINDSET

➡the right KNOWLEDGE, AWARENESS and UNDERSTANDING

➡a BELIEF that YOU CAN ACHIEVE YOUR GOALS and

➡T I M E for integration so YOUR BRAIN AND BODY CAN WORK TOGETHER 

It is YOUR time to create a STRONGER NEW YOU!

30 Day Specialist Neuro Rehab Home Strengthening Programs That Will Help You Gain gain Strength, Freedom of Movement and Independence


These specialised rehab programs are designed for clients with neurological impairments who have arm or and leg weakness

30-Days to Reconnect Your Arms

 

This is for you if you have
weakness in your arm?

Learn to...

➡Use both arms to wash and dress yourself

➡Tie your shoelaces without help

➡Hug your loved ones with both arms

➡Pick up a drink using your hand again

➡Eat using a knife and fork and cut your own food

➡Learn about how your body works so you can get great results faster 

 

LEARN MORE

30-Days to Stronger Arms Rehab Program

 

This is for you if you have
weakness in your arm?

Learn to...

➡ Start painting

➡Start gardening

➡ Go dancing

➡ Make pottery

➡ Take up photography

➡Take up indoor climbing

➡Go to gym or start CrossFit

 

 

 

 

LEARN MORE

30-Days to Better Balance Rehab Program

 

This is for you if you have
weakness in your leg?

Learn to...

➡Have better balance

➡Get strong and fit

➡Gain stability

➡Feel confident on your feet

➡Stay on your feet longer

➡Double your walking time

➡Learn about how your body works so you can get great results faster 

 

 

LEARN MORE

30-Days to a Stronger New You Program

 

This is for you if you have
weakness in your arm & leg?   

Learn to...

 ➡Get strong and have better balance

➡Gain stability and confidence

➡Stay on your feet longer

➡Double your walking time

➡Learn about how your body works so you can get great results faster 

 

 

 

LEARN MORE

30 Day to Pain-Free Shoulder Mobility Wheelchair Fit Program

This arm strengthening program is designed for active wheelchair users and wheelchair users who have shoulder pain or who would like to know about how to prevent shoulder pain.

Shoulder pain can be prevented and reversed.  Clients who participate in this program achieve pain-free mobility and know how to maintain pain-free shoulder health. 

This program is designed to provide you with the knowledge and understanding of

1. Why you have shoulder pain?

2. What movements or exercises to avoid?

3. What exercises to prioritise?

4. How to look after your shoulders moving forward?

 

FIND OUT MORE

What do you want to be doing 6 months from now?

  1. Would you like to run with your kids on the beach?
  2. Want to keep up with your family as you walk together on family holidays?  
  3. Do you want to walk 10,000 steps a day by yourself confidently and not needing any help?
  4. Be able to eat using a knife and fork?
  5. Hug your partner, or kids with both arms?

Where do you want to go 6 months from now?

Goal focussed rehabilitation also helps you stay focussed and engaged with your online rehab program

Rock Your Rehab Monthly Exercise Program

Start regaining your independence and freedom of movement 
 
This monthly membership delivers a 6 stage program for arm or leg rehab with:
 
➡Weekly Facebook Live check-ins with Neuro Physio Expert Natalie Woodman
➡Month by month membership access
➡Cancel at any time after the first 3 months
 
 
 
 
 

 

FIND OUT MORE

"Working with Natalie Woodman for the past year has been an amazing experience. The knowledge she has is seriously unreal, the amount I now know about my arm injury and my body in general from just being there has amazed me. I am so grateful that I have Natalie as my physiotherapist. I couldn’t ask for a better Neuro physiotherapist"

Louis James

"I sustained a brain injury in 2009 that affected my left arm and leg. I could not use my left arm and hand and I could not walk without a leg brace prior to working with Natalie. My advice to anyone looking for Neurophysio rehab is: “Go for it, as it will help you in the long run!” I can now use my left arm and hand. They got me back into the gym and now I love that and can get fitter and keep improving. It is worth the money."

Dan Winter

"I can’t recommend Natalie for anyone dealing with a spinal cord injury. You'll only receive the highest standards of care and support."

Josh Senior
GB Para Climber

""Natalie knows everything there is to know about spinal injuries and is very easy to talk to if you need advice about all aspects of living with an SCI. Whether you have an injury, want to gain some strength or just want to lead a healthier lifestyle, Natalie is the person to see.""

Nathalie McGloin
World’s First Wheelchair Racing Tetraplegic Driver

"Natalie has helped me gain muscle and core strength through a series of personalised mat work, reformer Pilates exercises. These exercises have greatly improved my overall health and posture and have reduced my neck and back pain. Natalie has helped me believe that nothing is impossible when you work hard. She has also been teaching me about my body. I have never had any body awareness but after working with her I am now able to understand why a certain part of my body is hurting and what exercises I need to do to reduce the pain. Having body awareness means that I am able to ‘switch on’ or off muscles more quickly as I know how to access them now. It is still a work in progress as I’m having to relearn my body and teach it new ways to behave but after Natalie’s help my posture, strength, flexibility and awareness is the best it has ever been."

Ellie Jones

"I have been working with Natalie for the past 6 months following a stroke that paralysed my left side in 2014. She was instrumental in helping me to get my arm and leg movement back. She is very experienced, professional and hard working. Natalie can immediately identify what you need at all stages and is very hands on during the sessions. I currently do 3 mile walks, started cycling, swimming and cooking. 7 months ago I was in a wheelchair and could not move my arm a bit. I would not have achieved this without the support of Natalie Woodman. Highly recommended!"

Theano Anasta

"Natalie gave me hope, when I had none. After a life changing attack of Transverse Myelitis and a chance meeting with Natalie at the TM Society, I soon became a regular client. Her dedication and professionalism was second to none when it came to dealing with my condition. Natalie is amongst very few medical professionals who fully understood my condition and whilst I doubt I will ever regain full function, what function I have, can be put down to Natalie and her treatment of me. If you are looking for a practice that is full of hope, positivity and challenges you from the outset, then give it a visit. I promise, you won't regret it!"

Mark Adams

""I have a spinal cord injury and have been work with Natalie for almost 4 years now and the progress and improvement I have made in that time has been immense. I owe so much to Natalie. I've been lucky enough to meet and work with Natalie Woodman. I really don't know where I'd be without her knowledge, experience and support. I couldn't recommend more highly."

Tom Perivolas

"Natalie has helped me a lot, she has a thorough knowledge base about Cerebral Palsy. Before coming to Natalie my condition was rapidly getting worse. Traditional therapists are under the impression that Cerebral Palsy, just magically goes away after the age of 18, whereas Natalie understands the importance for a extensive physiotherapy program throughout your life, enhancing quality of life and maintaining a constant level of improvement. With Natalie's gentle nature; she's always encourages you to Dream and to live beyond your comfort zone..."

Sarah-Jane

"I sustained a T10 Spinal cord injury in July 2012. Prior to working with Natalie, I suffered with a lot of tightness and pain on my back and pain around my shoulder. I did not know how to stretch properly or which exercises and stretches will help me and did not realise I had the wrong or too big of a wheelchair until I worked with Natalie. Natalie helped me with recommendations of which wheelchair will be ideal and better, how to improve posture which can cause pain or discomfort eventually if you are not seated properly. Me personally, I did not realise how all the muscles are connected, and how each muscle influences each other. Natalie helped me with different strengthening and stretches that helps me maintain my shoulder and back mobility which is so important as a wheelchair user. "

Muhammed R

"My daughter has travelled to London once a month since March 2015 to be seen by Natalie. Natalie’s reputation reached us during my daughter’s in-patient acute rehabilitation in Chicago following a spinal cord injury in August 2014. Since returning home to the UK, Natalie has managed many aspects of my daughter’s ongoing therapy. Natalie cares, she notices changes and recommends strategies for continuing functional improvement. We feel fortunate to have discovered her."

Liza

FREE Arm Mobility Challenge

This challenge is perfect for you if you are mobile and have arm weakness and stiffness and you would like to improve your arm flexibility and movement. 

 

Click here to sign up & stay tuned for when we next run the challenge

Sign up to stay tuned for when we next run the challenge DISMISS MESSAGE

FREE Wheelchair User
Shoulder Mobility Challenge

This challenge is perfect for you if you are an active wheelchair user and you would like to improve your shoulder flexibility or reduce shoulder pain.

 

Click here to sign up & stay tuned for when we next run the challenge

Sign up to stay tuned for when we next run the challenge DISMISS MESSAGE

FREE Leg Mobility Challenge

This challenge is perfect for you if you are mobile and have some leg stiffness and weakness and you would like to improve your leg flexibility for better walking.

 

Click here to sign up & stay tuned for when we next run the challenge

Sign up to stay tuned for when we next run the challenge DISMISS MESSAGE
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